butt?

So while jogging today, I pulled that muscle right in the middle of your butt that moves everytime you take a step and I'm dying... I guess I never realized how much of this butt muscle we use. Everytime, I take a step i feel a stabbing pain all the way into my waist. I was in the mist of finishing my 4 mile jog and I was really looking foward to doing 5 today and BAM out of nowhere I almost collapsed from the pain I felt. I had to stop and sit. The thing is I have a 5 mile race that I'm planning to run on November the 1st and I need to prep for that. I know 5 miles ins't much of a biggie, but for a person that never runs...hint: me, it's quite an accomplishment. So, now I'm here at work limping around and everyone is asking me, what's wrong. For some reason, everyone fails to believe that it's from working out. HA ha. Too funny.

:P

p.e.a.c.e